Five Different Ways of Mindfulness Practices
Rodela is attending her science class with the teacher in front of her delivering a lecture. But, she is paying little or no attention to what her teacher was saying. Rodela is lost in her own thoughts – she is planning how she can arrange her New Year’s Party.
What has happened to Rodela is nothing uncommon. Like her, we may also become oblivious of the fact while doing our daily works. In this case, mindfulness practice can bring back our attention to complete the work. However, many have the idea that mindfulness practice means doing breathing exercises, but they are wrong.
In this post, I will discuss how mindfulness practice can be incorporated into your daily activities and help you to be on the right track.
- Playing the Name Game
To make yourself aware of your surroundings, you can look around the environment and name three objects that you see. You can include two objects that you hear or see and one object that you feel by touch. - Developing the Habit of Mindful Eating
Scrolling our phones most of the time has become a deep-seated habit in many of us. Even while eating, we cannot keep our phones away. In another instance, some people are also seen to watch TV at the time of taking their meals.
These bad habits are detrimental to your physical and mental health. It is advisable that you should concentrate on eating your food alone instead of being distracted by your devices. Hence you had better turn off your devices or at least remain away from them at the time of having food. This will surely prove to be good and helpful. When you concentrate on food alone, you can get its aroma, flavors, and textures.
When you consume food without being distracted, you will not hurry. You will eat slowly and assess at every moment what a huge blessing you are enjoying from the Almighty. - Practicing Introspection
You can start the process of introspection by evaluating each of your emotions in silence. Find out which emotions are stronger in you by asking questions to yourself, like “What do I feel?” and etc. Positive affirmations can also help you to practice introspection. Reflecting on your actions frequently may calm you down and make your tasks organized. - Doing One Task at a Time
More and more people are seen to concentrate on multifarious tasks at a time. Nevertheless, they also want to complete them altogether as well. Here they end up with a negative result, and success remains far away. But if you focus on one task at a time, you can finish it quickly with more satisfaction. - Dishwashing
Dishwashing is indeed a very effective household chore for those who do it. You will be surprised that we consider dishwashing as an important mindfulness activity rather than a mere household chore. When you are busy dishwashing, you come across certain things, like water, sponges, and dishes. As a part of procedural matter, you will very likely concentrate on cleaning your dishes, leaving aside all other thoughts behind. It is natural that your mind may at times drift away, but you are certain to drag it back to the main work. Now, having got the correct dividend from dishwashing, you will look for other works that may demand your full attention of the mind.
Mindfulness practices are simple ways to be aware of the present moment and confine your mind to a particular job. To reduce the stress and anxiety of your mind, you should include various other kinds of mindfulness activities in your busy schedule.
